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Mindfullness

fall scenery
November 1, 2022
Stories | Just Because...

Gratitude: An Ongoing Practice

Author: Helen Patterson LMFT

With the holiday season here and the year coming to an end, people often put an emphasis on taking time to reflect and practice gratitude. As great as this is, practicing gratitude throughout the rest of the year is just as important. Practicing gratitude can have a positive impact on your wellbeing, you mental health,…

Author: Helen Patterson LMFT
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